Hi there…. On my summer vacation, attempting to become more of a blogger and website updater! So… As many of you know my little “Happy” Dog is my sweetest most loyal companion and the world, for me, will STOP!, when this little guy’s number is up. As his Dog “Mom”, I have lovingly made his Read More
DId you Know….? —every three seconds, someone gets diagnosed with Alzheimers or Dementia —Dimentia starts in the brain 30-50 years before symptoms appear —Alzheimers Disease is the 6th leading cause of death —The average burden on families dealing with late stage dementia is $300,000.00 —46 plus million people are losing their minds (this will double Read More
Happy Solar Eclipse. Viewing with sunglasses and a colander, there is a visible bite out of the sun…, it almost looks light night is falling; no, it is still afternoon…. ok, now what? Who are we without the sun? During the darkest hours of the night, when sleep is elusive, as I long for the Read More
The Immune, Digestive, Nervous, Circulatory, and Respiratory System are major systems that govern the overall health of our body. The full audio is available under the video preview as Meredith explains this in more detail. Full audio:
Please take a look at my new article published on naturalawakeningsboston.com! From the article: “September is yoga month, so consider climbing a tree. Be safe, start low and steady oneself until the strength and agility to soar is felt. Choose teachers and methods that enhance climbing skills and enjoy every step of the journey.”
In this short video I show you how to promote wrist circulation and release pain from spending too much time at the computer.
In this video I show you how to reverse the aging of the spine with full traction using the Great Yoga Wall®.
In this short video I show you how to properly align the shoulders for downward facing dog (Adho Mukha Svanasana) using the Great Yoga Wall®.