The Immune, Digestive, Nervous, Circulatory, and Respiratory System are major systems that govern the overall health of our body. The full audio is available under the video preview as Meredith explains this in more detail. Full audio:
Please take a look at my new article published on naturalawakeningsboston.com! From the article: “September is yoga month, so consider climbing a tree. Be safe, start low and steady oneself until the strength and agility to soar is felt. Choose teachers and methods that enhance climbing skills and enjoy every step of the journey.”
In this short video I show you how to promote wrist circulation and release pain from spending too much time at the computer.
In this video I show you how to reverse the aging of the spine with full traction using the Great Yoga Wall®.
In this short video I show you how to properly align the shoulders for downward facing dog (Adho Mukha Svanasana) using the Great Yoga Wall®.
In this short video I show you how to easily release neck tension using this simple technique.
Image source: YogaTrail.com
Photo courtesy: alisonhinksyoga.com