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In this unique practice, gravity can be appreciated and utilized as a natural form of resistance, which can help students develop strong core muscles.
It is said in Yoga, that “you are only as old as your spine.” Thus, as long as you have a healthy and flexible spine, your ability to participate in life is endless! To open the spine in every direction without compression = hang upside down and practice yoga!
The Sacred Shoulder Joint, Versatile and Vulnerable; prevent and heal shoulder joint injuries on and off the mat!
Please attend my workshop at BKS Yoga Studio on Saturday, November 26, 2016. Some yoga experience is recommended. All levels welcome.Find out more »