2 thoughts on “Simple Exercise to Release Wrist Tension

  1. connie pettit says:

    Great videos Meredith to start understanding the wall technique. I will be interested once I am back from NYC at the end of June. In the meantime, I’ll take your Friday classes at Yoga Loft until I leave mid June.

  2. RMAU says:

    If you find that this pose bothers your wrists, you can use a yoga wedge or the folded edge of a mat under the heels of the hands. Both of these modifications will elevate your wrists higher than your fingers, allowing you to distribute the weight throughout the hand, so that there is less pressure on the wrist joint.

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