The Immune, Digestive, Nervous, Circulatory, and Respiratory System are major systems that govern the overall health of our body. The full audio is available under the video preview as Meredith explains this in more detail. Full audio:
In this video I show you how to reverse the aging of the spine with full traction using the Great Yoga Wall®.
In this short video I show you how to properly align the shoulders for downward facing dog (Adho Mukha Svanasana) using the Great Yoga Wall®.